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Some people claim that using essential oils, like peppermint, lavender, lemon balm, ginger, and frankincense, helps improve symptoms of vertigo. However, there isn't strong evidence that treating vitamin D deficiency will significantly improve symptoms. ( 6) You can increase your levels of vitamin D by taking a supplement, getting more sunlight, or eating foods rich in the vitamin. Other studies have shown that a lack of vitamin D is associated with worsening vertigo symptoms in some people with BPPV. So it’s best to review with your medical team if and how best to incorporate any of these therapies into your treatment plan.įor example, a 2014 Ukrainian study found ginkgo biloba extract to be as effective as a prescription medicine for treating vertigo symptoms in patients without a specific vertigo diagnosis. Overall, the research on supplements and other herbal therapies is limited and variable depending on the specific vertigo diagnosis. Sit up and turn your head back to the center.Hold this position for 30 seconds or until dizziness goes away. Turn your head 45 degrees to the right side and then lie down on your left side.
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Turn your head 45 degrees to the left, then lie down on your right side.Start by sitting upright on the edge of a bed.The Brant-Daroff method is another way to reposition crystals in the inner ear. ( 2) Brandt-Daroff Technique - Moving Ear Crystals to a More Neutral Position You can perform this exercise to help either the left or right ear.
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Slowly return to sitting at the edge of your bed and keep your head level for 10 minutes.Quickly reposition yourself to lie on your right side without changing the orientation of your head (so now you are looking diagonally downward toward the floor).Turn your head 45 degrees to the right and quickly lie down on your left side.Start by sitting on the edge of your bed.The Semont maneuver is similar to the Epley maneuver, but it doesn’t require as much neck flexibility. The Semont Maneuver - Another Home Exercise to Try You might feel symptoms of vertigo during the treatment. This technique can be performed on either side of your body. Repeat these steps if needed, up to three times on the problematic side.Turn your whole body and head another 90 degrees to the left side and wait for 30 seconds.Slowly turn your head 90 degrees to the left side without lifting your neck and wait for 30 seconds.Hold this position for at least 30 seconds. Quickly lie down on your back with your head still turned.Turn your head 45 degrees to the right side. Start by sitting upright on a bed with a pillow behind you.